There are 150 athletes including Railways international Ashish Kumar,” said Reddy’s coach Manoj Kumar. The online gymnastics classes have been hugely popular among gymnasts. See the complete profile on LinkedIn and discover Aruna’s. Aruna has 2 jobs listed on their profile.
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I demonstrate step by step each exercise and then watch them on the laptop screen whether they are following it or not,’’ she added. View Aruna Reddy’s profile on LinkedIn, the world’s largest professional community. Since the children are doing without the supervision of the experts at home, the focus is entirely on the basics like body stretching and using small elements at home like pillows as mat to perform forward roll and bridge exercise. “This is just to keep the students busy for an hour a day as the schools are closed. “Knowledge sharing is another way to keep busy,” Reddy said.
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Using my own body weight drills exercise is another good way to improve basic strength before hitting the apparatus,” she said.Īpart from following her own rebah programme, Reddy is also taking online classes for Hyderabad’s local school going students and imparting her knowledge of how to stay fit while indoors. “The lockdown has helped me to learn innovative methods to stay fit, using ordinary chair as equipment for plank exercise. The morning two hour session is focused on improving general fitness and cardio while the evening two hour session comprises of specific drills to strengthen muscles around shoulder and knee. The Hyderabad gymnast is following an arduous training regimen. Reddy has plans to make a comeback in February next year and she is not focusing on the 2021 Tokyo Olympics.
Online training is good way to prepare the body during rehab for more vigorous training sessions on the apparatus,” said the international gymnasts from Hyderabad. “Strength training sessions are important for an athlete like me to make a successful return to the competition. “The online training sessions started earlier in March are a blessing as I had to strictly follow the rehabilitation routine after the second knee ligament surgery in November last year,” said Reddy, the 2018 world cup bronze medallist. The online gymnastics training classes where top coaches from the world shared their fitness tips proved helpful. They used everything -from chair to pillow – for strength building exercises. Then, she and her coach Manoj Kumar decided to initiate online training and innovated. For a few days Reddy did not know how to go about her rehab and follow specific drills. Staying indoors meant her training routine was severely hampered. Chandrashekar Rao for her feat.Īruna has won Two Gold Medals in the Table vault and Floor Events in the EGYPTIAN PHARAOHS CUP 2021, held in Cairo, Egypt from 17th – 19th December, 2021.Gymnast Aruna Budda Reddy was undergoing rehabilitation for a ligament knee surgery when the countrywide lockdown due to covid-19 pandemic started. She received ₹2 crore cash award from the Chief Minister of Telangana, K. She competed at the 2018 Gymnastics World Cup and created history after becoming the first Indian to win a medal in an individual event at the Gymnastics World Cup by claiming a bronze medal in the women's individual vault event.Īruna dedicated her win to her late father who inspired her to realize her potential. Giriraj died in an accident in 2008 and Aruna has since been training under coach Brij Kishore with whom she won medals at three National Games of India.Īruna participated in the World Championships in 2013, 2014 2017, & 2019 at Antwerp, Nanning, Montreal, & Stuttgart respectively, but failed to progress beyond the qualifying rounds.
Swarnalatha's husband Giriraj took Aruna under his wings after noticing her talent. Her father then enrolled Aruna under the tutelage of coaches, Swarnalatha and Ravinder at the Lal Bahadur Shastri Stadium, Hyderabad. When Aruna Reddy was five years old, her father pulled her out of karate and enrolled her in gymnastics, when he spotted that she had the flexibility and build for a gymnast.
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